| Hold up your thumb and forefinger about
2-1/2 inches apart. It takes about 1/100th of a second for Olympians to run that distance
in the 100-meter race. But that’s the difference between winning and losing.
In the women's 100-meter dash at the 1992 Barcelona Olympic
Games, for example, the gold medal was won by an American who crossed the line only 2-1/2
inches in front of her closest opponent. The fifth place went to a Jamaican who finished a
mere 6/100th of a second behind her. And yet that little bit of difference made all the
difference in the world.
The same goes for attitude. When you compare age, gender,
upbringing, education, IQ, and just about any other factor you can think of, research says
that attitude is the little bit of difference that makes all the difference in success in
both your personal and professional lives. In fact, the research makes it clear that
attitude is more important than any other element when it comes to ensuring success.
So how do you build a positive attitude that ensures your
success?
Just follow this "4-Day Attitude Diet," focusing
on a different skill each day. And repeat the cycle until you’ve built an invincible
attitude. It works!
Positive Attitude Diet Day 1: Fill your mind with
positives.
Instead of living your life on auto-pilot, letting any and
all thoughts come into your mind, consciously feed your mind positive input. Do this on
the first day of every week, and do it throughout the day. Read inspirational books;
listen to uplifting music, or call an upbeat person. And by all means, avoid the cynics
and gripers.
Keep a journal and write down 50 wonderful things that
happen to you on Day 1. Include even small things … like finding a quarter on the
sidewalk … or a stranger greeting you with a cheerful "good morning." After
awhile, you’ll realize that most of the things that happen in your life are positive.
Positive Attitude Diet Day 2: Affirm yourself.
To build a positive attitude you must remind yourself of
past victories. Congratulate yourself on the good you have done and will do. And refuse to
let any self-doubt enter your mind. Just tell yourself over and over, "I am filled
with confidence, and I am competent."
And when you make a mistake, learn the lesson in that
mistake and laugh at yourself. In fact people who can't laugh at themselves are not only
more negative, but they’re also more susceptible to cancer, stroke, and heart
disease. So laugh ... and affirm the fact you’re learning and growing.
Of course you may have some doubts about yourself. But on
day 2, literally, consciously feed yourself with positive affirmations. As boxing champ
Sugar Ray Robinson said, "To be a champ, you have to believe in yourself when nobody
else will." And Dolly Parton added, "I'm not offended by all the dumb blonde
jokes because I know that I'm not dumb ... and I also know that I'm not blonde."
Positive Attitude Diet Day 3: Think only good things about
people.
Don't allow ill thoughts to enter your mind. Look for
something you like in everyone you meet. One person might have a great smile, and another
one might be extremely dedicated to his work. You can always find something you like.
Of course, you may think this a rather Pollyannaish
activity ... especially if you’re working with some very difficult people. No
problem. Simply see these people as giving you an opportunity to learn patience and
practice assertiveness. That’s something you can like.
Positive Attitude Diet Day 4: Speak only positive words.
In order to build and maintain a positive attitude, you
must speak hopeful about everything -- your job, your customers, your manager, your
employees, your children, your health, and your future. Go out of your way to talk
optimistically about everything.
You may have to talk yourself out of uttering negative
words. If, for instance, the man at the front of the company cafeteria line seems to be
holding up everyone else, you'll be tempted to make a snide remark to the person next to
you. Don't do it. Instead, say, "It's kind of nice not to rush every single minute of
the day.”
When you have a positive attitude, you refuse to use a
loser’s language. If you talk like a loser, you’ll end up losing. As George
Schultz, the former U.S. Secretary of State said, "The minute you start talking about
what you're going to do if you lose, you have lost."
And, Now The Challenge: Start Building a Positive Attitude
Today.
Nothing … absolutely nothing … contributes more
to your success than your attitude. The good news is you can have a powerful, positive
attitude … if you get on the 4-Day Attitude Diet. I’ve seen it work for
thousands. Now it’s your turn. |
